Avoid to make two mista
1.mislead by the appearance of coach. Afteryou enter a health club,do not mislead by coach's good figure and temperate.In fact,jut like "good
athlete do not become good coach",appearance do not pesent the coach's teaching level.At present the domestic healthy body market certainly has not unified,the standard about personal training class hourexpense are different.Each class is one hour, the expense is different in 100 Yuan to 300 Yuan, to be expensive even amounts to 500 Yuan.These expenses have not certainly passed through the strict verification, including the very many clubs management cost, therefore purely judged by the training level from the price is not unreasonable.
2.The more expensive ,the better.
Remember two useful methods
1.ask more questions as you can.Inspects the training through inquiryiong the state-of-art and the professional ability, in the communication one can feel traings whether it is tailored for oneself. The personal training is after the instruction of "a pair one" , only if undestanding each other,you can be able to strength the power for the healthy body.
2.judged by the effect.Do not purchases 10 - 15 class hours for a while impulse in one toime, you should inspect the actual healthy body effect in the shortest cycle, and know about the actual level clearly by self-testing. For instance "lose the weight"in 2 weeks , excepting on diet, how effective the training can make.Facts can show the effects useful.
